Ashleigh Madewell, LMFT-Associate
Shelley Zavodny Abeles, LPC-S, LMFT-S

When looking for a therapist it can often be hard to know what you are looking for and can be a daunting task to start the search for one who fits you. It can be overwhelming to break down and verbalize what you need and even more difficult to see the path to get there.

 

I strive to create an open and safe space to explore these difficult topics on your own timeline and at your own pace. My approach to therapy is person centered care that integrates solution focused therapy, strengths-based therapy, dialectical behavioral therapy skills (DBT) and cognitive behavioral skills (CBT) and patient led accountability checks that focus on solutions rather than blame.

 

During this time as an Associate Licensed Marriage and Family therapist, supervised by Shelley Zavodny Abeles, I focused on teens and adults, ages 12+, couples and families with life transitions, relationship and family concerns, communication, stress, anxiety, depression, perfectionism, self-esteem and cognitive distortions.